PELATIHAN VERY HEAVY SLED TRAINING DAN ELASTIC BAND TRAINING BAGI PELATIH UNTUK PENINGKATAN KECEPATAN LARI DAN POWER OTOT TUNGKAI ATLET SEPAKBOLA

Authors

  • Sapta Kunta Purnama Universitas Sebelas Maret
  • Rumi Iqbal Doewes Universitas Sebelas Maret Surakarta
  • Mohammad Furqon Hidayatullah Universitas Sebelas Maret
  • Islahuzzaman Nuryadin Universitas Sebelas Maret
  • Haris Nugroho Universitas Sebelas Maret
  • Agustiyanta Universitas Sebelas Maret
  • Slamet Widodo Universitas Sebelas Maret
  • Waluyo Universitas Sebelas Maret
  • Hendrig Joko Prasetyo Universitas Sebelas Maret
  • Fadilah Umar Universitas Sebelas Maret
  • Dede Irawan Program Doktor Ilmu Keolahragaan Universitas Negeri Yogyakarta

DOI:

https://doi.org/10.23887/jwl.v13i1.66393

Keywords:

pelatihan; very heavy sled training; elastic band training

Abstract

Pemain sepakbola membutuhkan kinerja otot yang dinamis selama pertandingan untuk menunjang performa kecepatan dan power. Tujuan pengabdian ini adalah memberikan pengetahuan kepada pelatih mengenai very heavy sled training dan elastic band training untuk meningkatkan kecepatan lari dan power otot tungkai atlet sehingga pelatih dapat menerapkan training tersebut dalam program latihannya. Metode pengabdian dilakukan dengan sosialisasi dan pendampingan. Mitra pengabdian adalah pelatih sepakbola, berjumlah 35 pelatih. Evaluasi dilakukan pada pengetahuan terkait very heavy sled training dan elastic band training. Hasil pengabdian menunjukkan sebelum edukasi, pengetahuan pelatih hanya 26.61%. Setelah edukasi, pengetahuan pelatih mengalami peningkatan menjadi 73.39%. Kesimpulan pengabdian ini adalah pelatih kota Surakarta memiliki pengetahuan terkait very heavy sled training dan elastic band training sehingga dapat menerapkan training tersebut dalam program latihan lari dan power otot tungkai.   

References

DAFTAR PUSTAKA

Alcaraz, P. E., Carlos-Vivas, J., Oponjuru, B. O., and Martinez-Rodriguez, A. (2018). The effectiveness of resisted sled training (RST) for sprint performance: a systematic review and meta-analysis. Sports Medicine, 48(9), 2143-2165.

Chamari, K., Chaouachi, A., Hambli, M., Kaouech, F., Wisløff, U., & Castagna, C. (2008). The five-jump test for distance as a field test to assess lower limb explosive power in soccer players. The Journal of Strength & Conditioning Research, 22(3), 944-950.

Januševičius, D., Sniečkus, A., Mickevičius, M., Satkunskienė, D., Muanjai, P., & Kamandulis, S. (2020). Integration of high velocity elastic band for hamstring training in pre-season routine of football players. Baltic Journal of Sport and Health Sciences, 4(119), 31-39.

Mohr, M., Krustrup, P., Andersson, H., Kirkendal, D., & Bangsbo, J. (2008). Match activities of elite women soccer players at different performance levels. The Journal of Strength & Conditioning Research, 22(2), 341-349.

Nilstad, A., Andersen, T. E., Bahr, R., Holme, I., & Steffen, K. (2014). Risk factors for lower extremity injuries in elite female soccer players. The American journal of sports medicine, 42(4), 940-948.

Oesen, S., Halper, B., Hofmann, M., Jandrasits, W., Franzke, B., Strasser, E. M., ... & Wessner, B. (2015).

Effects of elastic band resistance training and nutritional supplementation on physical performance of institutionalised elderly—A randomized controlled trial. Experimental gerontology, 72, 99-108.

Oliva-Lozano, J. M., Fortes, V., and Muyor, J. M. (2021). When and how do elite soccer players sprint in match play? A longitudinal study in a professional soccer league. Research in Sports Medicine, 1-12.

Rowat, O., Fenner, J., and Unnithan, V. (2016). Technical and physical determinants of soccer match-play performance in elite youth soccer players. The Journal of sports medicine and physical fitness, 57(4), 369-379.

Rumpf, M. C., Lockie, R. G., Cronin, J. B., and Jalilvand, F. (2016). Effect of different sprint training methods on sprint performance over various distances: a brief review. Journal of strength and conditioning research, 30(6), 1767-1785.

Tereso, D., Paulo, R., Petrica, J., Duarte-Mendes, P., Gamonales, J. M., & Ibáñez, S. J. (2021). Assessment of body composition, lower limbs power, and anaerobic power of senior soccer players in Portugal: differences according to the competitive level. International Journal of Environmental Research and Public Health, 18(15), 8069.

Quinaud, R. T., Backes, A. F., Nascimento Junior, J. R. A. D., Carvalho, H. M., & Milistetd, M. (2022). Development and validation of the coach knowledge questionnaire: measuring coaches’ professional, interpersonal and intrapersonal knowledge. International Journal of Sport and Exercise Psychology, 20(1), 302-318.

Wang, Y. C., and Zhang, N. (2016). Effects of plyometric training on soccer players. Experimental and therapeutic medicine, 12(2), 550-554.

William, P. (2020). The Resistance Band Therapy Training Manual For Beginners. E-book.

Downloads

Published

2024-03-31

Issue

Section

Articles