PELATIHAN VERY HEAVY SLED TRAINING DAN ELASTIC BAND TRAINING BAGI PELATIH UNTUK PENINGKATAN KECEPATAN LARI DAN POWER OTOT TUNGKAI ATLET SEPAKBOLA

Authors

  • Sapta Kunta Purnama Universitas Sebelas Maret
  • Rumi Iqbal Doewes Universitas Sebelas Maret Surakarta
  • Mohammad Furqon Hidayatullah Universitas Sebelas Maret
  • Islahuzzaman Nuryadin Universitas Sebelas Maret
  • Haris Nugroho Universitas Sebelas Maret
  • Agustiyanta Universitas Sebelas Maret
  • Slamet Widodo Universitas Sebelas Maret
  • Waluyo Universitas Sebelas Maret
  • Hendrig Joko Prasetyo Universitas Sebelas Maret
  • Fadilah Umar Universitas Sebelas Maret
  • Dede Irawan Program Doktor Ilmu Keolahragaan Universitas Negeri Yogyakarta

DOI:

https://doi.org/10.23887/jwl.v13i1.66393

Keywords:

pelatihan; very heavy sled training; elastic band training

Abstract

Pemain sepakbola membutuhkan kinerja otot yang dinamis selama pertandingan untuk menunjang performa kecepatan dan power. Tujuan pengabdian ini adalah memberikan pengetahuan kepada pelatih mengenai very heavy sled training dan elastic band training untuk meningkatkan kecepatan lari dan power otot tungkai atlet sehingga pelatih dapat menerapkan training tersebut dalam program latihannya. Metode pengabdian dilakukan dengan sosialisasi dan pendampingan. Mitra pengabdian adalah pelatih sepakbola, berjumlah 35 pelatih. Evaluasi dilakukan pada pengetahuan terkait very heavy sled training dan elastic band training. Hasil pengabdian menunjukkan sebelum edukasi, pengetahuan pelatih hanya 26.61%. Setelah edukasi, pengetahuan pelatih mengalami peningkatan menjadi 73.39%. Kesimpulan pengabdian ini adalah pelatih kota Surakarta memiliki pengetahuan terkait very heavy sled training dan elastic band training sehingga dapat menerapkan training tersebut dalam program latihan lari dan power otot tungkai.   

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Published

2024-03-31

Issue

Vol. 13 No. 1 (2024)

Section

Articles

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