Pengaruh Pelatihan Core Stability Terhadap Keseimbangan Dan Kekuatan Otot Perutn Atlet Putra Ekstrakurikuler Pencak Silat  Se-Kecamatan Denpasar Barat

siti khotijah

Authors

siti khotijah a:1:{s:5:"id_ID";s:30:"universitas pendidikan ganesha";}

Keywords:

Metode Pelatihan Core Stability, Keseimbangan, Kekuatan Otot Perut

Abstract

This study aims to determine the effect of core stability training on balance and abdominal muscle strength. This type of research is a quasi-experimental design with nonequivalent pretest-posttest control group design. The subjects in this study were 40 people. The sampling technique used was purposive sampling, consisting of male athletes in the pencak silat extracurricular SMP Sapta Andika Denpasar as the experimental group and SMP Negeri 7 Denpasar as the control group. The instrument used to measure balance is the standing stroke test while the instrument used to measure abdominal muscle strength is the curl up test. The results of the data obtained were analyzed by independent t-test with the help of SPSS 16.0.

The results of the balance analysis obtained a significance value of 0.020 < a significance level of 0.05, so the hypothesis that the core stability training method has an effect on balance can be accepted. Abdominal muscle strength with a significance value of 0.000 < 0.05 significance level, so the hypothesis of the core stability training method affecting abdominal muscle strength can be accepted. It can be concluded that the core stability training method has an effect on the balance and strength of the abdominal muscles in male pencak silat extracurricular athletes in West Denpasar District.

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