PENGARUH PELATIHAN BEBAN LEG PRESS TERHADAP KECEPATAN LARI DAN DAYA LEDAK OTOT TUNGKAI
DOI:
https://doi.org/10.23887/jiku.v1i1.1592Abstract
The aim of this study to determine the effect of weight training on leg press towards running speed and explosive power leg muscle. Type of this research is real experimental (true experimental) with draft of The Randomized Pretest-Posttest Control Group Design. 60 samples from class X of SMK Negeri 1 Singaraja school year 2012/2013 are determined by random sampling technique. Running speed was measured with a 50 meters sprint test and leg muscle explosive power measured by the vertical jump test, then the data were analyzed by independent t-test at significance level (α) of 0.05.
Calculated significance value smaller than the value of α (0.05), thus the research hypothesis "leg press weight training affects the running speed and explosive power of the leg muscles" acceptable. From the results of this study concluded that: (1) leg press weight training affect men's running speed class X students of SMK Negeri 1 Singaraja school year 2012/2013. (2) training load effect on the leg press leg muscle explosive power class X student son SMK Negeri 1 Singaraja school year 2012/2013. Recommended for sports people (coaches, trainers, athletes and gym teacher) to use the leg press weight training as an alternative to increasing running speed and explosive power leg muscle.
Downloads
Published
How to Cite
Issue
Section
License
Authors who publish with the Jurnal Ilmu Keolahragaan Undiksha agree to the following terms:- Authors retain copyright and grant the journal the right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work. (See The Effect of Open Access)
