PENGARUH PELATIHAN ALTERNATE LEG BOUND TERHADAP KECEPATAN DAN POWER OTOT TUNGKAI
DOI:
https://doi.org/10.23887/jiku.v2i1.3870Abstract
Abstrak Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan alternate leg bound terhadap kecepatan dan power otot tungkai siswa lelas VIII SMP Negeri 3 Petang. Jenis penelitian adalah eksperimen semu dengan rancangan “The Pre-test Post-test Control Group Design”. Subyek penelitian ini siswa putra kelas VIII SMP N 3 Petang dengan jumlah 28 siswa. Instrumen yang digunakan dalam penelitian ini lari 50 meter untuk tes kecepatan dan tes vertical jump untuk mengukur power otot tungkai. Data dianalisis dengan uji-t independent pada taraf signifikansi () 0,05 dengan bantuan program SPSS 16.0. Berdasarkan hasil analisis data penelitian ini, dengan menggunakan uji-t independent untuk data kecepatan diperoleh nilai signifikansi hitung lebih kecil dari nilai α (Sig < 0,05) yaitu sebesar 0,022. Sedangkan untuk data daya ledak otot tungkai diperoleh nilai signifikansi hitung lebih kecil dari nilai α (Sig < 0,05) yaitu sebesar 0,000. Dengan demikian hipotesis penelitian pelatihan alternate leg bound berpengaruh terhadap peningkatan kecepatan dan power otot tungkai dapat diterima. Dari hasil penelitian dapat disimpulkan bahwa pelatihan alternate leg bound berpengaruh terhadap kecepatan dan power Otot Tungkai Siswa Putra Kelas VIII SMP Negeri 3 Petang.Kata Kunci : Kata-kata kunci: pelatihan alternate leg bound, kecepatan, power Otot Tungkai.
Abstract This study aims to determine the effect of training the alternate leg bound to the speed and limb muscle power blistered VIII students of SMP Negeri 3 Petang . This type of research is a quasi experimental design with " The pre-test post -test control group design " . The subjects of this study son eighth grade students of SMP N 3 Petang with 28 students . The instrument used in this study ran 50 meters to test the speed and vertical jump test to measure leg muscle power . Data were analyzed by independent t-test at a significance level (α) of 0.05 with SPSS 16.0 . Based on the results of the data analysis of this study , using independent t-test for significance values obtained speed data count is less than the value of α ( Sig < 0.05 ) is equal to 0.022 . As for the leg muscle explosive power of data obtained significance count value is smaller than the value of α ( Sig < 0.05 ) is equal to 0.000 . Thus the research hypothesis alternate leg bound training effect on improvement of muscle power and leg speed is acceptable . From the results of this study concluded that training the alternate leg bound to the speed and power Limb Muscle Men Eighth Grade Students of SMP Negeri 3 Petang .
keyword : alternate leg bound of training to the speed and limb muscle power .
Published
2014-08-06
How to Cite
., I. W. D., ., I. G. L. A. P. M., & ., I. N. S. S. (2014). PENGARUH PELATIHAN ALTERNATE LEG BOUND TERHADAP KECEPATAN DAN POWER OTOT TUNGKAI . Jurnal Ilmu Keolahragaan Undiksha, 2(1). https://doi.org/10.23887/jiku.v2i1.3870
Issue
Section
Articles
License
Authors who publish with the Jurnal Ilmu Keolahragaan Undiksha agree to the following terms:- Authors retain copyright and grant the journal the right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work. (See The Effect of Open Access)
