Pengaruh Metode Latihan Interval Training Intensif dan Ekstensif dengan Tingkat Daya Tahan Otot Terhadap Kemampuan Mendayung Canoe Atlet Kabupaten Sumedang

Authors

  • Nadia Nurul Pramitha Universitas Pendidikan Indonesia
  • Tatang Muhtar Universitas Pendidikan Indonesia
  • Dewi Susilawati Universitas Pendidikan Indonesia

Keywords:

Kata kunci: Daya Tahan Otot, Dayung, Canoe, Latihan Interval, Intensif, Ekstensif

Abstract

Penelitian ini bertujuan untuk mengetahui : 1) Pengaruh metode latihan interval training terhadap peningkatan kemampuan dayung canoe atlet Kabupaten Sumedang. 2) Untuk mengetahui interaksi anatara metode latihan interval training dengan tingkat daya tahan otot terhadap peningkatan kemampuan dayung. 3) Pengaruh metode latihan interval training intensif dan ekstensif terhadap peningkatan kemampuan dayung canoe pada kelompok daya tahan otot tinggi. 4) Untuk mengetahui pengaruh metode latihan interval training intensif dan ekstensif terhadap peningkatan kemampuan dayung canoe pada kelompok daya tahan otot tinggi. Metode penelitian yang digunakan yaitu metode eksperimen dengan desain factorial 2x2, dalam penelitian ini digunakan sampel sebanyak 12 yang merupakan atlet dayung Kabupaten Sumedang. Hasil penelitian adalah sebagai berikut : 1) Terdapat pengaruh metode latihan interval training terhadap peningkatan kemampuan dayung canoe atlet Kabupaten Sumedang. 2) Terdapat interaksi interaksi anatara metode latihan interval training dengan tingkat daya tahan otot terhadap peningkatan kemampuan dayung canoe. 3) Metode Latihan interval training intensif lebih baik digunakan dari pada ekstensif dalam meingkatkan kemampuan dayung canoe atlet Kabupaten Sumedang pada kelomopok daya tahan otot tinggi. 4) Tidak terdapat perbedaan yang signifikan antara metode Latihan interval training intensif dan ekstensif dalam meningkatkan kemampuan dayung canoe atlet Kabupaten Sumedang pada kelompok daya tahan otot rendah.

 

 

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Published

2022-09-15

How to Cite

Nurul Pramitha, N., Tatang Muhtar, & Dewi Susilawati. (2022). Pengaruh Metode Latihan Interval Training Intensif dan Ekstensif dengan Tingkat Daya Tahan Otot Terhadap Kemampuan Mendayung Canoe Atlet Kabupaten Sumedang . Jurnal Ilmu Keolahragaan Undiksha, 10(2). Retrieved from https://ejournal.undiksha.ac.id/index.php/JJIK/article/view/51530

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