Dampak Penggunaan Compression Garments Pada Pelari Marathon Dalam Mencegah Cedera Otot: Sebuah Studi Literature
Abstract
Selama beberapa dekade terakhir, penggunaan body compression garment dalam olahraga marathon semakin populer, baik di kalangan atlet profesional maupun pelari amatir. Fenomena ini menimbulkan pertanyaa apakah penggunaannya benar-benar memberikan dampak signifikan, ataukah hanya sebatas tren yang berkembang di dunia olahraga. Penelitian ini bertujuan untuk mengetahui dampak penggunaan lower body compression garment pada pelari marathon dalam mencegah cedera otot.Metode penelitian yang digunakan dalam penelitian ini adalah Systematic Literature Review (SLR) dengan PRISMA (Preferred Reporting Items For Systematic Review And Meta-Analyses) yang bertujuan untuk memastikan bahwa setiap proses yang dilakukan pada saat melakukan review berjalan secara sistematis. Penelusuran literatur dilakukan dengan bantuan aplikasi Publish or Perish. Teknik pengumpulan data yang digunakan meliputi analisis teori dan hasil artikel ilmiah serta publikasi lainnya dengan tujuan untuk mengetahui dampak penggunaan body compression garment dalam olahraga marathon. Hasil penelitian menunjukan Compression garments dapat meningkatkan sirkulasi darah, mengurangi getaran otot, dan mempercepat pemulihan setelah lari marathon. Efek ini dapat membantu mengurangi risiko cedera otot selama maraton dan mendukung performa atlet secara keseluruhan. Kesimpulan penggunaan body compression garment dalam olahraga marathon dapat menggurangi terjadinya cedera.
References
Agarwal, S., & Juneja, S. (2023). The effectiveness of compression garment in relieving muscular pain: a review. International Journal of Clothing Science and Technology, 35(4), 557–564. https://doi.org/10.1108/IJCST-01-2022-0014
Ana Paula Sierra, Marino Benetti, Nabil Ghorayeb, Carlos Sierra, Flavia da Cunha Bastos, Ary Rocco Junior, & Maria Augusta Peduti Dal Molin Kiss. (2015). Analysis of Participation and Performance in Half Marathon Runners. Journal of Sports Science, 3(2). https://doi.org/10.17265/2332-7839/2015.02.006
Braschler, L., Thuany, M., de Lira, C. A. B., Scheer, V., Nikolaidis, P. T., Weiss, K., & Knechtle, B. (2024). Personality of marathon runners: a narrative review of recent findings. EXCLI Journal, 23, 441.
BROATCH, J. R., BROPHY-WILLIAMS, N., PHILLIPS, E. J., O’BRYAN, S. J., HALSON, S. L., BARNES, S., & BISHOP, D. J. (2020). Compression Garments Reduce Muscle Movement and Activation during Submaximal Running. Medicine & Science in Sports & Exercise, 52(3), 685–695. https://doi.org/10.1249/MSS.0000000000002182
Chang, L., Fu, S., Wu, S., Witchalls, J., Adams, R., Waddington, G., & Han, J. (2022). Effects of graduated compression socks on ankle inversion proprioception of half-marathon runners at different running distances. Journal of Science and Medicine in Sport, 25(6), 529–534. https://doi.org/10.1016/j.jsams.2022.02.006
Clermont, C. A., Pohl, A. J., & Ferber, R. (2020). Fatigue-Related Changes in Running Gait Patterns Persist in the Days Following a Marathon Race. Journal of Sport Rehabilitation, 29(7), 934–941. https://doi.org/10.1123/jsr.2019-0206
Cullen, M.-F. L., Casazza, G. A., & Davis, B. A. (2021). Passive Recovery Strategies after Exercise: A Narrative Literature Review of the Current Evidence. Current Sports Medicine Reports, 20(7), 351–358. https://doi.org/10.1249/JSR.0000000000000859
Deng, L., Yang, Y., Yang, C., Fang, Y., Zhang, X., Liu, L., & Fu, W. (2021). Compression Garments Reduce Soft Tissue Vibrations and Muscle Activations during Drop Jumps: An Accelerometry Evaluation. Sensors, 21(16), 5644. https://doi.org/10.3390/s21165644
Díaz-Martín, J. J., Fernández-Ozcorta, E. J., Floría, P., & Santos-Concejero, J. (2018). Análisis de la velocidad adoptada en corredores de Maratón (Analysis of the pacing strategies used by Marathon runners). Retos, 35, 156–159. https://doi.org/10.47197/retos.v0i35.63432
Donath, L., & Faude, O. (2016). Compression Garments and Performance Enhancement in Balance and Precision Tasks. In Compression Garments in Sports: Athletic Performance and Recovery (pp. 79–87). Springer International Publishing. https://doi.org/10.1007/978-3-319-39480-0_4
Engel, F. A., Holmberg, H.-C., & Sperlich, B. (2016). Is There Evidence that Runners can Benefit from Wearing Compression Clothing? Sports Medicine, 46(12), 1939–1952. https://doi.org/10.1007/s40279-016-0546-5
Fernández-Torres, V. J., Robles-Rodriguez, C., De Castro-Maqueda, G., Candelario Poteleschenko, V., Gutierrez-Manzanedo, J. V., & Ponce-Gonzalez, J. G. (2017). Diferencias de la pisada en estático después de una maratón (Differences in static footstep after a marathon). Retos, 33, 134–137. https://doi.org/10.47197/retos.v0i33.52870
Franke, T. P. C., Backx, F. J. G., & Huisstede, B. M. A. (2021). Lower extremity compression garments use by athletes: why, how often, and perceived benefit. BMC Sports Science, Medicine and Rehabilitation, 13(1), 31. https://doi.org/10.1186/s13102-020-00230-8
Gallo, R. A., Plakke, M., & Silvis, M. L. (2012). Common Leg Injuries of Long-Distance Runners. Sports Health: A Multidisciplinary Approach, 4(6), 485–495. https://doi.org/10.1177/1941738112445871
Głąbień, M., Miłkowski, P., Rajewska, A., Długosz, J., Rajewski, J., Łoś, A. J., Drużyńska, J., Ragan, D., Bara, M., & Staszczak, P. (2024). Runners injuries - main types of injuries of the musculoskeletal system of the lower limb and their treatment and prevention. Quality in Sport, 25, 55021. https://doi.org/10.12775/QS.2024.25.55021
Haddaway, N. R., Page, M. J., Pritchard, C. C., & McGuinness, L. A. (2022). PRISMA2020 : An R package and Shiny app for producing PRISMA 2020‐compliant flow diagrams, with interactivity for optimised digital transparency and Open Synthesis. Campbell Systematic Reviews, 18(2). https://doi.org/10.1002/cl2.1230
Hong, W.-H., Lo, S.-F., Wu, H.-C., & Chiu, M.-C. (2022). Effects of compression garment on muscular efficacy, proprioception, and recovery after exercise-induced muscle fatigue onset for people who exercise regularly. PLOS ONE, 17(2), e0264569. https://doi.org/10.1371/journal.pone.0264569
Hsu, C.-L., Yang, C.-H., Wang, J.-H., & Liang, C.-C. (2020). Common Running Musculoskeletal Injuries and Associated Factors among Recreational Gorge Marathon Runners: An Investigation from 2013 to 2018 Taroko Gorge Marathons. International Journal of Environmental Research and Public Health, 17(21), 8101. https://doi.org/10.3390/ijerph17218101
Kabongo, K., Emeran, A., & Bosch, A. (2022). Do upper leg compression garments aid performance and reduce exercise-induced muscle damage in recreational marathon runners? South African Journal of Sports Medicine, 34(1). https://doi.org/10.17159/2078-516X/2022/v34i1a14169
Kakouris, N., Yener, N., & Fong, D. T. P. (2021). A systematic review of running-related musculoskeletal injuries in runners. Journal of Sport and Health Science, 10(5), 513–522. https://doi.org/10.1016/j.jshs.2021.04.001
Konishi, Y., Yoshii, R., & Takeshita, D. (2024). Tactile stimulation restores inhibited stretch reflex attributable to attenuation of Ia afferents during surprise landing. Scandinavian Journal of Medicine & Science in Sports, 34(1). https://doi.org/10.1111/sms.14568
Lee, H., Kim, R.-K., Chae, W.-S., & Kang, N. (2023). Compression Sportswear Improves Speed, Endurance, and Functional Motor Performances: A Meta-Analysis. Applied Sciences, 13(24), 13198. https://doi.org/10.3390/app132413198
Mizuno, S., Arai, M., Todoko, F., Yamada, E., & Goto, K. (2017). Wearing Compression Tights on the Thigh during Prolonged Running Attenuated Exercise-Induced Increase in Muscle Damage Marker in Blood. Frontiers in Physiology, 8. https://doi.org/10.3389/fphys.2017.00834
Mohseni, M. M., Filmalter, S. E., Taylor, W. C., Vadeboncoeur, T. F., & Thomas, C. S. (2021). Factors Associated With Half- and Full-Marathon Race-Related Injuries: A 3-Year Review. Clinical Journal of Sport Medicine, 31(5), e277–e286. https://doi.org/10.1097/JSM.0000000000000775
Muhlisin, M., Paramitha, S. T., Purnama, Y., Qomarullah, R., & Ramadhan, M. G. (2021). Sport of Policy Analysis and Evaluation: a Systematic Literature Review. Jp.Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 5(1), 76–90. https://doi.org/10.33503/jp.jok.v5i1.1677
Pinto, N., Abreu, M. J., & Whiteman Catarino, A. P. de A. (2022). Wear Trials about Comfort on Sport Compression Socks. Journal of Biomimetics, Biomaterials and Biomedical Engineering, 57, 77–88. https://doi.org/10.4028/p-ci8p3o
Porto, J. A., Alcantara, J. P. C., Belaño, J. T. L., Bernal, M. A. G., Caballero, I. D. F., Casao, B. J. R., De Leon, J. M. L., De Vera, D. J. T., & Porto, A. E. (2023). Effect of Compression Garments in the Speed Performance among Track and Field and Swimming student-athletes in a Catholic University of the Philippines. INSPIREE: Indonesian Sport Innovation Review, 4(02), 65–79. https://doi.org/10.53905/inspiree.v4i02.113
Serra, E., Albano, D., Benincasa, M. T., & Vastola, R. (2024). Influence of compression garments on perceived exertion during maximal isometric exercises. Journal of Human Sport and Exercise, 19(4), 930–940. https://doi.org/10.55860/8t01q994
Sun, Y., Munro, B., & Zehr, E. P. (2021). Compression socks enhance sensory feedback to improve standing balance reactions and reflex control of walking. BMC Sports Science, Medicine and Rehabilitation, 13(1), 1–14. https://doi.org/10.1186/s13102-021-00284-2
Treseler, C., Bixby, W. R., & Nepocatych, S. (2016). The Effect of Compression Stockings on Physiological and Psychological Responses after 5-km Performance in Recreationally Active Females. Journal of Strength and Conditioning Research, 30(7), 1985–1991. https://doi.org/10.1519/JSC.0000000000001291
Tschopp, M., & Brunner, F. (2017). Erkrankungen und Überlastungsschäden an der unteren Extremität bei Langstreckenläufern. Zeitschrift Für Rheumatologie, 76(5), 443–450. https://doi.org/10.1007/s00393-017-0276-6
Vitez, L., Zupet, P., Zadnik, V., & Drobnič, M. (2017). Running injuries in the participants of Ljubljana Marathon. Slovenian Journal of Public Health, 56(4), 196–202. https://doi.org/10.1515/sjph-2017-0027
Xiong, Y., & Tao, X. (2018). Compression Garments for Medical Therapy and Sports. Polymers, 10(6), 663. https://doi.org/10.3390/polym10060663
Yang, W.-W., Pan, L.-L. H., Chen, C.-S., Wei, S.-H., Liu, C., & Chou, L.-W. (2021). Compression Sleeve Changes Corticomuscular Connectivity and Sensorimotor Function. Journal of Medical and Biological Engineering, 41(1), 108–114. https://doi.org/10.1007/s40846-021-00601-7
Yılmaz, O., Soylu, Y., Erkmen, N., Kaplan, T., & Batalik, L. (2024). Effects of proprioceptive training on sports performance: a systematic review. BMC Sports Science, Medicine and Rehabilitation, 16(1), 149. https://doi.org/10.1186/s13102-024-00936-z
Yu, Z. Y., & Cong, S. (2024). The effect of clothing pressure of calf compression garments on human leg muscles during running. International Journal of Clothing Science and Technology, 36(6), 1055–1078. https://doi.org/10.1108/IJCST-01-2024-0028
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 syahrizal islam, Muhammad Husein, Akbar Kusuma Abadi, Muhammad Budi Wijaya, Aljawahir Agus Kristiono, Indah Sari Dewi
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish with the Jurnal Ilmu Keolahragaan Undiksha agree to the following terms:- Authors retain copyright and grant the journal the right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work. (See The Effect of Open Access)
