PENGARUH PELATIHAN PULL-UP DAN PUSH-UP TERHADAP KEKUATAN OTOT LENGAN PADA SISWA PUTRA PESERTA EKSTRAKURIKULER BOLA VOLI MADRASAH ALIYAH NEGERI PATAS TAHUN 2014

Authors

  • Imam Hambali .
  • Prof. Dr. I Nyoman Kanca, MS .
  • I Wayan Muliarta, S.Pd., M.Or. .

DOI:

https://doi.org/10.23887/jjpko.v3i1.4832

Abstract

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan pull-up terhadap kekuatan otot lengan, (2) pengaruh pelatihan push-up terhadap kekuatan otot lengan, (3) perbedaan pengaruh pelatihan pull-up dan push-up terhadap kekuatan otot lengan. Subjek penelitian adalah siswa putra ekstrakurikuler bola voli MAN Patas berjumlah 30 orang. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test – post-test design. Tes pengumpulan data menggunakan tes expanding dynamometer. Analisis data menggunakan perhitungan statistik Nonparametrik pada taraf signifikansi 0,05. Hasil analisis data (1) pelatihan pull-up berpengaruh signifikan terhadap peningkatan kekuatan otot lengan, (2) pelatihan push-up berpengaruh signifikan terhadap kekuatan otot lengan, (3) tidak ada perbedaan kekuatan otot lengan yang signifikan antara pelatihan pull-up dan push-up. Disimpulkan bahwa (1) Pelatihan pull-up berpengaruh signifikan terhadap peningkatan kekuatan otot lengan pada siswa putra ekstrakurikuler bola voli MAN Patas tahun 2014, (2) Pelatihan push-up berpengaruh signifikan terhadap peningkatan kekuatan otot lengan pada siswa putra ekstrakurikuler bola voli MAN Patas tahun 2014, (3) Tidak terdapat perbedaan pengaruh yang signifikan antara pelatihan push-up dan pull-up terhadap peningkatan kekuatan otot lengan pada siswa putra ekstrakurikuler bola voli MAN Patas tahun 2014.
Kata Kunci : pelatihan, push-up, pull-up, kekuatan, bola voli

This study aims to determine (1) the influence of the pull-up training arm muscle strength , (2) the effect of the push - up training on muscle strength of arm, (3) the effect of training pull- ups and push - ups against the arm muscle strength. The subjects were male student extracurricular volleyball MAN Patas numbered 30 people. This study used an experimental method to the design of the modified group pre - test - post - test design. Test data collection using expanding test dynamometer. Analysis of data using statistical calculations Nonparametric at a significance level of 0.05. The results of data analysis (1) The pull-up training a significant effect on the increase in forearm muscle strength, (2) training of push-ups a significant effect on the arm muscle strength, (3) there was no difference in muscle strength significantly between the training arm pull-up and push-up. It was concluded that (1) Training pull-ups significant effect on the increase in muscle strength in the arm by boys volleyball extracuricular MAN Patas 2014, (2) Training of push-ups a significant effect on the increase in muscle strength in the arm by boys volleyball extracurricular MAN Patas years 2014, (3) There is no significant difference between the training of push-ups and pull-ups to increase arm muscle strength in male student extracuricular volleyball MAN Patas 2014.
keyword : training , push - ups , pull- ups , strength , volleyball

Published

2015-03-10

How to Cite

., I. H., ., P. D. I. N. K. M., & ., I. W. M. S. M. (2015). PENGARUH PELATIHAN PULL-UP DAN PUSH-UP TERHADAP KEKUATAN OTOT LENGAN PADA SISWA PUTRA PESERTA EKSTRAKURIKULER BOLA VOLI MADRASAH ALIYAH NEGERI PATAS TAHUN 2014. Jurnal Pendidikan Kepelatihan Olahraga Undiksha, 3(1). https://doi.org/10.23887/jjpko.v3i1.4832

Issue

Vol. 3 No. 1 (2015)

Section

Articles

License

Copyright (c) 2015 Imam Hambali ., Prof. Dr. I Nyoman Kanca, MS ., I Wayan Muliarta, S.Pd., M.Or. .

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