PENGARUH PELATIHAN SQUAT THRUST DAN SHUTTLE RUN TERHADAP PENINGKATAN KELINCAHAN PADA SISWA PUTRA PESERTA EKSTRAKULIKULER SEPAKBOLA SMA PGRI 1 AMLAPURA TAHUN 2015
DOI:
https://doi.org/10.23887/jjpko.v3i1.6111Abstract
Abstrak Penelitian ini bertujuan untuk mengetahui: (1) Pengaruh pelatihan squat thrust terhadap peningkatan kelincahan pemain sepakbola, (2) Pengaruh pelatihan shuttle run terhadap peningkatan kelincahan pemain sepakbola, dan (3) Perbedaan pengaruh pelatihan squat thrust dan shuttle run terhadap kelincahan. Subyek penelitian ini adalah siswa putra peserta exstrakurikuler sepakbola SMA PGRI 1 Amlapura tahun 2015 yang berjumlah 22 orang. Tes kelincahan menggunakan illinois agility run. Penelitian ini mengunakan metode eksperimen dengan rancangan the modified grup pre-tes-post-tes. Analisis data mengunakan perhitungan statistic uji-t (t-test) padatarafsignifikasi 5%. Hasil analisis data, (1) Pelatihan squat thrust terhadap peningkatan kelincahan pemain sepakbola dengan hasilthitung =7,18 >ttabel = 2,086, (2) Pelatihan shuttle run terhadap peningkatan kelincahan pemain sepakbola dengan hasil thitung =15,37 >ttabel = 2,086, dan (3) Tidak ada perbedaan pengaruh yang signifikan antara pelatihan squat thrust dengan pelatihan shuttle run dengan hasilthitung = 0,27887 Kata Kunci : Pelatihan squat thrust, pelatihan shuttle run, kelincahan sepakbola.This study aims to determine: (1) Effect of squat thrusttraining to increase football players’ agility, (2) Effect of shuttle run training to the improve football players’ agility, and (3) Differences training effect of squat thrust and agility shuttle run. The subjects of this study were boysparticipants from soccer extra curricular of PGRI 1AmlapuraSenior High School in 2015, amounting to 22 participants. Agility tests using Illinois agility run. This research uses experimental methods to design the modified group pre-test-post-test. Data analysis using statistical calculations t-test (t-test) at the 5% significance standard. The results of the data analysis, (1) squat thrust training to increase football player’s agility with the outcome t = 7.18> t table = 2.086, (2) shuttle run training to the improve football players’ agilitywith the outcome t = 15.37> table = 2.086, and (3) There is no significant difference between training with training squat thrust and shuttle run with the results of t = 0.27887 keyword : squat thrust training, shuttle run training,footballagility
Published
2015-11-03
How to Cite
., K. A. D. P., ., S. S. M., & ., I. W. M. S. M. (2015). PENGARUH PELATIHAN SQUAT THRUST DAN SHUTTLE RUN TERHADAP PENINGKATAN KELINCAHAN PADA SISWA PUTRA PESERTA EKSTRAKULIKULER SEPAKBOLA SMA PGRI 1 AMLAPURA TAHUN 2015 . Jurnal Pendidikan Kepelatihan Olahraga Undiksha, 3(1). https://doi.org/10.23887/jjpko.v3i1.6111
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Copyright (c) 2015 Kadek Arnawa Dwi Payana ., Suratmin, S.Pd. M.Or ., I Wayan Muliarta, S.Pd., M.Or. .
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