PENGARUH METODE LATIHAN CONTINUOUS RUNNING TERHADAP PENINGKATAN DAYA TAHAN KARDIOVASKULER PESERTA DIDIK EKSTRAKURIKULER PENCAK SILAT

sonia erlinawati; I Wayan  Artanayasa; I Gede Suwiwa

Authors

sonia erlinawati a:1:{s:5:"id_ID";s:30:"Universitas Pendidikan Ganesha";}
I Wayan Artanayasa Universitas Pendidikan Ganesha
I Gede Suwiwa Universitas Pendidikan Ganesha

Keywords:

Continuous Running, Daya Tahan, Pencak Silat

Abstract

This study aims to determine the effect of the continuous running training method on cardiovascular endurance. This research method is quasi-experimental with a nonequivalent pretest-posttest control group design. The subjects in this study were 30 people with the sampling technique used, namely total sampling, or often referred to as census, consisting of male and female extracurricular pencak silat athletes at SMA Negeri 1 Banjar as the experimental group and the control group. The independent variable of this research is the Continuous Running Method, and the dependent variable of this research is the endurance of extracurricular pencak silat students at SMA Negeri 1 Banjar. The instrument used in this research is the MFT Test (Multistage Fitness Test). Analysis of this research data used an independent t-test with the help of SPSS 26. The results of data analysis obtained a significance value of 0.000 <0.05 significance level, so the hypothesis that the continuous running training method has an effect on cardiovascular endurance can be accepted. It can be concluded that the continuous running training method has a significant effect on cardiovascular endurance in extracurricular pencak silat students at SMA Negeri 1 Banjar. Trainers and trainers are advised to use the continuous running training method as an alternative to increase cardiovascular endurance.

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