PENGARUH PELATIHAN FARTLEK DAN OBSTACLE RUN TERHADAP DAYA TAHAN KARDIORESPIRASI

Penulis

  • Ni Luh Riza Sri Purwanthi

DOI:

https://doi.org/10.23887/jiku.v1i1.1586

Abstrak

The research was conducted in order to figure out the effect fartlek training and obstacle run towards cardiorespiratori endurance. This research was quasi-experimental with the design uses the modifide randomized pre-test post-test control group design. Sampel used was son student of class X of  SMAN 1 Amlapura school year 2012/2013 as many 30 people. Cardiorespiratory endurance was measured with a 2.4 kilometer test. Analysis of the data used in this research with One Way ANOVA test with SPSS 16.0 the results variable fartlek training group and obstacle run training group with a significance α (0.000 < 0.05). Followed by Least Significant Different (LSD) tes for comparison, the fartlek training (-1.57) is better than obstacle run training (-0.96). From these results it can be concluded that:(1) fartlek training have effect on cardiorespiratory endurance, (2)obstacle run training have effect on cardiorespiratory endurance. (3) there are difference effect on fartlek and obstacle run training, fartlek training is better than obstacle run training  for cardiorespiratory endurance. Recommended for sports people use to fartlek training as alternative to improve cardiorespiratory endurance.

Unduhan

Diterbitkan

2013-09-27

Cara Mengutip

Riza Sri Purwanthi, N. L. (2013). PENGARUH PELATIHAN FARTLEK DAN OBSTACLE RUN TERHADAP DAYA TAHAN KARDIORESPIRASI. Jurnal Ilmu Keolahragaan Undiksha, 1(1). https://doi.org/10.23887/jiku.v1i1.1586

Terbitan

Vol 1 No 1 (2013): sport injuries

Bagian

Articles

Lisensi

Authors who publish with the Jurnal Ilmu Keolahragaan Undiksha agree to the following terms:
  1. Authors retain copyright and grant the journal the right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal
  2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
  3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work. (See The Effect of Open Access)