PENGARUH PELATIHAN MEDICINE BALL SCOOP TOSS 3 KG DAN 4 KG TERHADAP KEKUATAN OTOT LENGAN
DOI:
https://doi.org/10.23887/jiku.v2i1.2833Abstrak
Penelitian ini bertujuan untuk (1) mengetahui pengaruh pelatihan medicine ball scoop toss dengan berat 3 kg terhadap kekuatan otot lengan, (2) mengetahui pengaruh pelatihan medicine ball scoop toss dengan berat 4 kg terhadap kekuatan otot lengan, (3) mengetahui perbedaan antara pelatihan medicine ball scoop toss dengan berat 3 kg dan 4 kg terhadap kekuatan otot lengan, Jenis penelitian ini adalah eksperimen semu dengan rancangan the non-randomized control goup pre-test post test design. Subjek penelitian adalah siswa putra ekstrakurikuler bola voli SMAN 1 Melaya Jembrana tahun pelajaran 2013/2014 sebanyak 33 orang. Data dianalisis dengan uji Anava dengan program SPSS 16,0. Dilanjutkan dengan uji LSD untuk memperoleh perbandingan pelatihan medicine ball scoop toss dengan berat 3 kg dan 4 kg. Hasil penelitian adalah (1) pelatihan medicine ball scoop toss dengan berat 3 kg berpengaruh terhadap peningkatan kekuatan otot lengan, (2) pelatihan medicine ball scoop toss dengan berat 4 kg berpengaruh terhadap peningkatan kekuatan otot lengan, (3) pelatihan medicine ball scoop toss dengan berat 4 kg lebih baik dari pelatihan medicine ball scoop toss dengan berat 3 kg terhadap peningkatan kekuatan otot lengan.Kata Kunci : Kata-kata kunci: Pelatihan medicine ball scoop toss 3 kg dan 4 kg, Kekuatan otot lengan
The purpose of this research were to know (1) the effect of 3 kilograms medicine ball scoop toss toward of arm muscle strength, (2) the effect of 4 kilograms medicine ball scoop toss toward of arm muscle strength, (3) the differences between 3 kilograms and 4 kilograms medicine ball scoop toss toward of arm muscle strength. The type of this research was quasi experimental with a non-randomized control goup the pre-test post test design. The subjects were 33 students of SMAN 1 Melaya Jembrana 2013/2014 who joining volleyball extracurricular. The data were analyzed by Anava test using SPSS 16.0. Then, using LSD test to obtain comparison of 3 kilograms and 4 kilograms medicine ball scoop toss. The result of research were (1) there was an effect of 3 kilograms medicine ball scoop toss toward of arm muscle strength, (2) there was an effect of 4 kilograms medicine ball scoop toss toward of arm muscle strength, (3) the 4 kilograms medicine ball scoop toss was better than 3 kilograms toward of arm muscle strength.
keyword : Key words : Training 3 kg and 4 kg of medicine ball scoop toss, Strength muscular arms
Diterbitkan
2014-03-07
Cara Mengutip
., Y. L., ., I. G. L. A. P. M., & ., dr. N. P. D. S. W. S. (2014). PENGARUH PELATIHAN MEDICINE BALL SCOOP TOSS 3 KG DAN 4 KG TERHADAP KEKUATAN OTOT LENGAN . Jurnal Ilmu Keolahragaan Undiksha, 2(1). https://doi.org/10.23887/jiku.v2i1.2833
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