PENGARUH PELATIHAN DOWN THE LINE DRILL TERHADAP KELINCAHAN DAN POWER OTOT TUNGKAI
DOI:
https://doi.org/10.23887/jiku.v2i1.4436Abstrak
Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan down the line drill terhadap kelincahan dan power otot tungkai pada siswa putra kelas VII SMP Negeri 2 Sawan tahun 2014. Jenis penelitian adalah eksperimen sungguhan dengan rancangan “The randomized pretest-posttest control group design”. Sampel penelitian ini siswa putra kelas VII jumlah 32. Instrumen yang digunakan dalam penelitian ini zig-zag run untuk kelincahan dan standing broad jump untuk power otot tungkai. Data dianalisis dengan uji-t independent pada taraf signifikansi () 0,05 dengan SPSS 16. Dengan menggunakan uji-t independent untuk data kelincahan diperoleh nilai signifikansi hitung lebih kecil dari nilai α (Sig < 0,05) yaitu sebesar 0,02. Sedangkan untuk data power otot tungkai diperoleh nilai signifikansi hitung lebih kecil dari nilai α (Sig < 0,05) yaitu sebesar 0,00. Sehingga dapat disimpulkan bahwa pelatihan down the line drill berpengaruh terhadap peningkatan kelincahan dan power otot tungkai pada siswa putra kelas VII SMP Negeri 2 Sawan tahun 2014.Kata Kunci : pelatihan down the line, kelincahan, power otot tungkai
This study aims to determine the effect of training down the line drill on agility and leg muscle power in men's class VII student of SMP Negeri 2 Sawan 2014. This type of research is to design a real experiment "The randomized pretest-posttest control group". The sample of this study male student of class VII number 32. The instrument used in this study zigzagging run for agility and a standing broad jump for leg muscle power. Data were analyzed by independent t-test at the significance level () 0.05 with SPSS 16.0. Based on the data analysis of this study, using independent t-test to the data obtained agility significance count value is smaller than the value of α (Sig <0.05) that is equal to 0.02. As for the leg muscle power of data obtained significance count value is smaller than the value of α (Sig <0.05) that is equal to 0.00. Thus, the research hypothesis of training down the line drill to increase agility and leg muscle power, is acceptable. From the results of this study concluded that training down the line drill affect the increased agility and leg muscle power in the seventh grade male student SMP Negeri 2 Sawan 2014.
keyword : training down the line, agility, leg muscle powe
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2014-11-17
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., I. P. A. H., ., I. K. S. S. M. K., & ., dr. N. P. D. S. W. S. (2014). PENGARUH PELATIHAN DOWN THE LINE DRILL TERHADAP KELINCAHAN DAN POWER OTOT TUNGKAI . Jurnal Ilmu Keolahragaan Undiksha, 2(1). https://doi.org/10.23887/jiku.v2i1.4436
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