PENGARUH PELATIHAN STAR RUN TERHADAP KECEPATAN DAN KELINCAHAN
DOI:
https://doi.org/10.23887/jiku.v5i1.8831Abstrak
Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan star run terhadap peningkatan kecepatan dan kelincahan pada siswa pesetra ekstrakurikuler sepakbola SMP Negeri 2 Pupuan tahun 2016. Jenis penelitian adalah eksperimen semu dengan rancangan “The non-randomized control group pretest posttest design”. Subyek penelitian ini siswa peserta ekstrakurikuler sepakbola SMP Negeri 2 Pupuan dengan jumlah 38 orang. Instrumen yang digunakan tes lari cepat (sprint) dengan jarak 50 meter untuk kecepatan dan Illinois agility run untuk kelincahan. Data dianalisis dengan uji-t independent pada taraf signifikansi () 0,05 dengan bantuan program SPSS 16.0. Berdasarkan hasil analisis data dengan menggunakan uji-t independent untuk kecepatan diperoleh nilai signifikansi (0,000) dan untuk kelincahan diperoleh nilai signifikansi (0,000) semua data lebih kecil dari nilai α (Sig < 0,05). Dapat disimpulkan bahwa pelatihan star run berpengaruh signifikan terhadap peningkatan kecepatan dan kelincahan pada siswa peserta ekstrakurikuler sepakbola SMP Negeri 2 Pupuan tahun pelajaran 2016/2017. Bagi para pelaku olahraga, disarankan untuk menggunakan pelatihan star run sebagai salah satu alternatif untuk meningkatkan kebugaran jsmani khususnya kecepatan dan kelincahan.Kata Kunci : pelatihan, star run, kecepatan, kelincahan
This study aims to determine the influence of star training run against the increased speed and agility on the soccer extracurricular pesetra students SMP Negeri 2 Pupuan 2016. The study was a quasi-experimental design with "The non-randomized control group pretest posttest design". The subjects of this study student extracurricular participants soccer SMP Negeri 2 Pupuan by the number 38. The instruments used to run tests quickly (sprint) with a distance of 50 meters for speed and agility run for the Illinois agility. Data were analyzed by independent t-test at the significance level () 0.05 with SPSS 16.0. Based on the analysis of data using independent t-test for speed significance value (0,000) and for agility significance value (0.000) all data is smaller than the value α (Sig <0.05). It can be concluded that the star training run a significant effect on the increase in the speed and agility of the football student extracurricular participants SMP Negeri 2 Pupuan academic year 2016/2017. For sports people, it is advisable to use a star training run as one alternative to improve fitness jsmani especially speed and agility.
keyword : training, star run, speed, agility
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2016-02-24
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., I. K. A. S., ., D. I. K. Y. S. M., & ., I. N. S. S. (2016). PENGARUH PELATIHAN STAR RUN TERHADAP KECEPATAN DAN KELINCAHAN. Jurnal Ilmu Keolahragaan Undiksha, 4(1). https://doi.org/10.23887/jiku.v5i1.8831
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