PENGARUH PELATIHAN MELOMPATI GELANG TERHADAP PEINGKATAN
KEKUATAN DAN DAYA LEDAK OTOT TUNGKAI PADA
SISWA PUTRA PESERTA EKSTRAKURIKULER ATLETIK
SMP AYODHYA PURA SELAT
TAHUN PELAJARAN 2013/2014

Luh Eka Eliani .; dr. Ni Luh Kadek Alit Arsani, S.Ked. .; I Nyoman Sudarmada, S.Or. .

doi:10.23887/jiku.v2i1.2652

PENGARUH PELATIHAN MELOMPATI GELANG TERHADAP PEINGKATAN KEKUATAN DAN DAYA LEDAK OTOT TUNGKAI PADA SISWA PUTRA PESERTA EKSTRAKURIKULER ATLETIK SMP AYODHYA PURA SELAT TAHUN PELAJARAN 2013/2014

Penulis

Luh Eka Eliani .
dr. Ni Luh Kadek Alit Arsani, S.Ked. .
I Nyoman Sudarmada, S.Or. .

DOI:

https://doi.org/10.23887/jiku.v2i1.2652

Abstrak

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan melompati gelang terhadap kekuatan dan daya ledak otot tungkai. Jenis penelitian ini adalah eksperimen semu dengan rancangan penelitian the randomized pre-test post-test control group design. Subyek penelitian ini adalah siswa putra peserta ekstrakurikuler atletik SMP Ayodhya Pura Selat sebanyak 30 orang kemudian dibagi menjadi 2 kelompok. Kekuatan diukur dengan tes leg dynamometer sedangkan daya ledak otot tungkai diukur dengan tes vertical jump, selanjutnya data dianalisis dengan uji-t independent pada taraf signifikansi 0,05 dengan bantuan program SPSS 16,0. Berdasarkan data penelitian, dengan menggunakan uji-t independent untuk data kekuatan otot tungkai diperoleh nilai signifikansi hitung lebih kecil dari nilai α (Sig < 0,05) yaitu sebesar 0,011. Sedangkan untuk data kekuatan otot tungkai diperoleh nilai signifikansi hitung lebih kecil dari nilai α (Sig < 0,05) yaitu sebesar 0,038. Dengan demikian hipotesis penelitian pelatihan melompati gelang berpengaruh terhadap kekuatan dan daya ledak otot tungkai dapat diterima
Kata Kunci : pelatihan melompati gelang, kekuatan, daya ledak otot tungkai

This study was aimed at investigating the influence of jump bracelet training on power and strength of leg muscles son student of extracurricular athletic SMP Ayodhya Pura Selat academic year 2013/2014. The study based on an experimental design using a randomized pre-test post-test control group design. Subject were 30 people and power were measured by vertical jump test and strength were measured by leg dynamometer. Data were analyzed by independent t-test at significance level 0,05 using SPSS 16,0. Based on the analysis of data , using independent t-test , independent t-test results for leg muscle explosive power of 2,743 , and independent t-test results for leg muscle strength at 2,172. The result using independent t-test for power of leg muscles showeded significance value count was smaller than a (sig < 0,05) value of 0,011., And than for strength showeded significance value count was smaller than a (sig < 0,05) value of 0,038. The result hipotesis jump bracelet training affects on power and strength of leg mucles accepted. From the results of this study concluded that jump bracelet training effect on improvement bracelet explosive power and leg muscle strength in son student of extracurricular athletics Ayodhya Pura Selat academic year 2013/2014.
keyword : jump bracelet training, explosive power, leg muscle strength

Diterbitkan

2014-03-04

Cara Mengutip

., L. E. E., ., dr. N. L. K. A. A. S., & ., I. N. S. S. (2014). PENGARUH PELATIHAN MELOMPATI GELANG TERHADAP PEINGKATAN KEKUATAN DAN DAYA LEDAK OTOT TUNGKAI PADA SISWA PUTRA PESERTA EKSTRAKURIKULER ATLETIK SMP AYODHYA PURA SELAT TAHUN PELAJARAN 2013/2014. Jurnal Ilmu Keolahragaan Undiksha, 2(1). https://doi.org/10.23887/jiku.v2i1.2652

Unduh Sitasi

Terbitan

Vol 2 No 1 (2014)

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Articles

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