Pengaruh Latihan Zig-Zag dan Shuttle Run terhadap Hasil Kelincahan pada Karateka Dojo Ziezoyuki Academy
DOI:
https://doi.org/10.23887/jlls.v6i1.61394Kata Kunci:
Karate, Kelincahan, Zig-Zag, Shuttle RunAbstrak
Tujuan dari penelitian ini adalah untuk mengetahui pengaruh latihan zig-zag dan shuttle run dalam meningkatkan kelincahan pada Karateka Dojo Ziezoyuki Academy di Kota Singaraja. Penelitian ini menggunakan metode quasi exsperimen dengan rancangan pre-test dan post-test design control group. Hasil penelitian menunjukkan, (1) latihan shuttle run memberikan pengaruh yang berarti terhadap peningkatan kelincahan (thit = 60,42 > ttab = 2,26); (2) latihan ziq-zaq memberikan pengaruh yang berarti terhadap peningkatan kelincahan (thit = 159,06 > ttab = 2,26); (3) latihan ziq-zaq run lebih efektif dalam meningkatkan kelincahan dibandingkan dengan latihan shuttle run (thit = 26,64 > ttab = 2,26). Maka Simpulan dari penelitian ini yaitu latihan dengan metode zig-zag run lebih efektif dalam meningkatkan kelincahan pada Karateka.
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