Sprint Acceleration and Two-Leg Skipping: Methods for Improve Football Dribbling Ability
DOI:
https://doi.org/10.23887/mi.v28i1.57947Keywords:
Football, Sprint Acceleration, Skipping AccelerationAbstract
Dribbling the ball is one of the basic techniques that football players must master. It is just that not all students can master the basic techniques of dribbling properly due to the lack of training given by the coach. One of the exercises that can improve the ability to dribble is the sprint acceleration exercise and two-leg skipping. This study aims to reveal the effect of sprint acceleration training and two-leg skipping on the ability to dribble the ball. This research belongs to the type of quasi-experimental research (quasi-experimental). The population in this study was all high school students. Sampling in the study was conducted using a random sampling technique to obtain the research sample of as many as 30 students who participated in extracurricular football. Data collection in this study was carried out using the test method, with the instrument being the dribbling test. The research analysis showed a significant effect of the two plyometric training between the results of the research sprint acceleration and two-leg skipping training on dribbling a football ball. There was a significant difference between the results of sprint acceleration training and two-leg skipping. It was concluded that the accelerated sprint and two-footed skipping methods could improve the ability to dribble the ball.
References
Adityatama, F., Hadiana, O., Sartono, Suryaman, O., Usamah, A., & Andibowo, T. (2022). Plyometric Training untuk Atlit dan Pelatih Cabang Olahraga Sepakbola. Jurnal Abdimas, 1(1). http://jurnal.upmk.ac.id/index.php/jmui/article/view/1690.
Artanty, A., & Rosadi, A. (2022). Meningkatkan Keterampilan Menendang Bola Lambung Dengan Metode Skipping Dan Sprint Dalam Permainan Sepak Bola. Jurnal Pendidikan Jasmani, Olahraga, Dan Kesehatan, 2(1), 51–57. https://journal.unugiri.ac.id/index.php/citius/article /view/367. DOI: https://doi.org/10.32665/citius.v2i1.367
Buhari, M. R., Huda, M. S., Hamdiana, H., & Ruslan, R. (2021). Interaction Of Training Methods and Explosive Power On Learning Outcomes For Running 100 Meters. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 5(1), 136–146. https://doi.org/10.33369/jk.v5i1.14608. DOI: https://doi.org/10.33369/jk.v5i1.14608
Darumoyo, K. (2022). Pengaruh Latihan Speed, Agility, And Quickness (Saq) Terhadap Kecepatan Berlari Dalam Bermain Sepak Bola. Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan, 5(1), 12. https://doi.org/10.24114/so.v5i1.24096. DOI: https://doi.org/10.24114/so.v5i1.24096
Furqoni, R. S., & Sudijandoko, A. (2019). The comparison of rope jump, cone step up, and diagonal to the power and agility. Jurnal Penelitian Pembelajaran, 5(1), 140. https://doi.org/10.29407/js_unpgri.v5i1.12842. DOI: https://doi.org/10.29407/js_unpgri.v5i1.12842
Hidayat, R., & Witarsyah. (2020). Pengaruh Metode Latihan Plyometrics terhadap Kecepatan Atlet Sepakbola SMA N 4 Sumbar FA. Jurnal Performa Olahraga, 5(1), 48–53. https://doi.org/10.24036/jpo139019. DOI: https://doi.org/10.24036/jpo139019
Indra, P., & Marheni, E. (2020). Pengaruh Metode Latihan dan Motivasi Berlatih terhadap Keterampilan Bermain Sepak Bola Ssb Persika Jaya Sikabau. Jurnal Performa Olahraga, 5(1), 39–47. https://doi.org/10.24036/jpo138019. DOI: https://doi.org/10.24036/jpo138019
Iskandar, M. I., Wibowo, R. A. T., & Yulianto, P. F. (2021). Implementasi Peningkatan Lompat Jauh Melalui Model Latihan Plyometrik. Proficio, 2(02), 17–21. https://doi.org/10.36728/jpf.v2i02.1520. DOI: https://doi.org/10.36728/jpf.v2i02.1520
Kismono, A., & Dewi, R. (2021). Kontribusi Simulasi Game Terhadap Passing Sepak Bola. Jurnal Olahraga Dan Kesehatan Indonesia, 1(2), 90–95. https://doi.org/10.55081/joki.v1i2.304. DOI: https://doi.org/10.55081/joki.v1i2.304
Kuswati, R. (2022). Penerapan Media Pembelajaran Berbasis Online untuk Meningkatkan Pemahaman dan Hasil Belajar Teknik Dasar Menggiring Bola. Jurnal Pendidikan Indonesia, 3(3), 344–360. https://doi.org/10.36418/japendi.v3i3.660. DOI: https://doi.org/10.36418/japendi.v3i3.660
Mahanggara, I. P., Sudiana, I. K., & Dharmadi, M. A. (2022). Pengaruh Pelatihan Skipping Dua Kaki Dan Akselerasi Sprint Terhadap Kemampuanmenggiring Bola Dan Ketepatan Shooting Pada Sepakbola. Jurnal Ikatan Keluarga Alumni Undiksha, 20(1), 25–32. https://doi.org/10.23887/ika.v20i1.45982. DOI: https://doi.org/10.23887/ika.v20i1.45982
Nugraha, T. Y., & Syafi’i, I. (2022). Perbedaan Pengaruh Latihan Skipping Rope Dan Boomerang Run Terhadap Peningkatan Kelincahan Pemain Sepakbola. Jurnal Prestasi Olahraga, 5(2), 102–113. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/45087.
Palgunadi, I. K. A., & Putra, I. G. N. B. (2020). Penerapan Model Pembelajaran Kooperatif Tipe Team Assisted Individualization (TAI) Untuk Meningkatkan Hasil Belajar Teknik Dasar Menggiring Bola Pada Siswa Kelas VIII K SMP Negeri 1 Mengwi Tahun Pelajaran 2018/2019. Jurnal Pendidikan Widyadari, 21(2). https://doi.org/10.5281/zenodo.4049357. DOI: https://doi.org/10.36709/jipsd.v1i1.5675
Pebrima, D., Suhdy, M., & Remora, H. (2021). Pengaruh Latihan Ball Feeling terhadap Kemampuan Dribbling pada Atlet Sekolah Sepakbola (SSB). Jurnal Pendidikan Jasmani, Kesehatan Dan Rekreasi, 1(2), 54–57. https://doi.org/10.31539/e-sport.v1i2.2400. DOI: https://doi.org/10.31539/e-sport.v1i2.2400
Prasetio, B., Giartama, G., Victorian, A. R., & Bayu, W. I. (2022). Pengaruh Latihan Menggiring Bola Zig-Zag Terhadap Hasil Kelincahan Dribbling Pada Atlet Sepak Bola. Jendela Olahraga, 7(2). https://doi.org/10.26877/jo.v7i2.11235.
Puspitasari, N. (2019). Faktor Kondisi Fisik Terhadap Resiko Cedera Olahraga Pada Permainan Sepakbola. Jurnal Fisioterapi Dan Rehabilitasi, 3(1), 54–71. https://doi.org/10.33660/jfrwhs.v3i1.34. DOI: https://doi.org/10.33660/jfrwhs.v3i1.34
Riyoko, E. (2019). Pengaruh Permainan Sepakbola Terhadap Peningkatan Kebugaran Jasmani. Jurnal Olympia, 1(1), 29–35. https://doi.org/10.33557/jurnalolympia.v1i1.294. DOI: https://doi.org/10.33557/jurnalolympia.v1i1.294
Rohendi, A., Rustiawan, H., Rustandi, E., & Sudrazat, A. (2020). Perbandingan Latihan Pass and Drill Circle dengan Pass and Follow Drill Square terhadap Peningkatan Passing Pendek pada Cabang Olahraga Sepakbola. Jurnal Kepelatihan Olahraga, 12(1), 31–38. https://doi.org/10.17509/jko-upi.v12i1.24011. DOI: https://doi.org/10.17509/jko-upi.v12i1.24011
Santika, I. G. P. N. A., Santoso, D. A., & Maryoto Subekti. (2020). Pelatihan Hollow Sprint Berbeban 0,5 kg di Pinggang Terhadap Kecepatan Lari. Sprinter: Jurnal Ilmu Olahraga, 1(2), 84–90. https://doi.org/10.46838/spr.v1i2.73. DOI: https://doi.org/10.46838/spr.v1i2.73
Saputra, R. (2019). Studi Keterampilan Teknik Dasar Sepakbola. Jurnal Patriot, 1(1). https://doi.org/10.24036/patriot.v1i1.43.
Shabih, M. I., Iyakrus, & Destriani. (2021). Latihan Zig-Zag Terhadap Kelincahan Menggiring Bola Pada Atlet Sepak Bola. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 6(1), 145–152. https://doi.org/10.36526/kejaora.v6i1.1289. DOI: https://doi.org/10.36526/kejaora.v6i1.1289
Sidiq, I. M., Maryati, S., & Rustiawan, H. (2021). Tingkat Akselerasi yang Tergabung dalam Ekstrakurikuler Sepakbola di MAN 3 Kabupaten Ciamis. Jurnal Keolahragaan, 7(2), 12. https://doi.org/10.25157/jkor.v7i2.5628. DOI: https://doi.org/10.25157/jkor.v7i2.5628
Sudharto, A., Pelana, R., & Lubis, J. (2020). Latihan Dribbling dalam Permainan Sepakbola. Gladi : Jurnal Ilmu Keolahragaan, 11(02), 140–150. https://doi.org/10.21009/GJIK.112.06. DOI: https://doi.org/10.21009/GJIK.112.06
Susanti, R., Sidik, D. Z., Hendrayana, Y., & Wibowo, R. (2022). Latihan Pliometrik dalam Meningkatkan Komponen Fisik : A Systematic Review. Journal of Sport Science and Education, 156–171. https://doi.org/10.26740/jossae.v6n2.p156-171. DOI: https://doi.org/10.26740/jossae.v6n2.p156-171
Trishandra, J., & Rois, M. (2022). Pengaruh Latihan Circuit Training Terhadap Kondisi Fisik Atlet Dalam Olahraga Sepakbola Pada Klub PS Debai Kota Sungai Penuh. Jurnal Muara Olahraga, 4(2), 11–18. https://doi.org/10.52060/jmo.v4i2.816. DOI: https://doi.org/10.52060/jmo.v4i2.816
Utomo, T. R. P., & Sudarmono, M. (2021). Pengaruh latihan dribble zig-zag dan dribble-T terhadap kemampuan menggiring bola pemain sepak bola di SSB PUMA Kabupaten Demak tahun 2020. Indonesian Journal for Physical Education and Sport, 2(1). https://doi.org/10.15294/INAPES.V2I1.42797.
Wibowo, T., Risa Agus, & Nur, A. F. (2022). Pengaruh Latihan Plyometric Single Leg Bound Dan Circuit Training Terhadap Peningkatan Kecepatan Tendangan Sabit Pada Siswa Pencak Silat Persaudaraan Setia Hati Terate Rayon Wiyoro Ranting Ngadirojo Pacitan Tahun 2021. Jurnal Ilmiah Spirit, 22(1), 86–99. https://doi.org/10.36728/jis.v22i1.1828. DOI: https://doi.org/10.36728/jis.v22i1.1828
Wijaya, A. W. E. (2021). Manajemen Pembinaan Prestasi Di Sekolah Sepak Bola. Jurnal Olahraga Dan Kesehatan Indonesia, 2(1), 27–33. https://doi.org/10.55081/joki.v2i1.542. DOI: https://doi.org/10.55081/joki.v2i1.542
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 I Ketut Sudiana , I Ketut Candra Adhinata Kusuma, Gede Eka Budi Dharmawan, Gede Doddy Tisna , Gede Mardana
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
