Yoga Exercise Models for Flexibility

Authors

  • I Wayan Muliarta Universitas Pendidikan Ganesha, Singaraja, Indonesia

DOI:

https://doi.org/10.23887/jp2.v6i1.53730

Keywords:

Model, Yoga Practice, Flexibility

Abstract

For now, the achievements of silat athletes cannot be said to be encouraging. There are still many athletes who still need a good physique. This study aimed to produce a yoga exercise model for flexibility. This type of research is adapted to the design of development research by Borg and Gall. The participants involved in this study were Pencak silat athletes, totaling 65. Observation, interviews, and questionnaires collected data. The stages of data collection were carried out in the early stages; expert tests, limited tests on small groups, field tests, and effectiveness tests using statistical methods. The study's results prove that the overall exercise model can be used and is in the pilot stage from the evaluation results of yoga experts and trainers. The small group trial stated that silat athletes could apply and practice the developed model. The large group trial stated that the exercise model developed helped increase the variety of flexibility exercises. Based on the model's effectiveness, there are differences in flexibility before and after implementing the yoga practice model. It was concluded that developing a yoga exercise model proved beneficial for increasing the variety of athletes' training and effectively increasing the flexibility of Pencak silat athletes.

References

Alleva, J. M., Tylka, T. L., van Oorsouw, K., Montanaro, E., Perey, I., Bolle, C., Boselie, J., Peters, M., & Webb, J. B. (2020). The effects of Yoga on functionality appreciation and additional facets of positive body image. Body Image, 34, 184–195. https://doi.org/10.1016/j.bodyim.2020.06.003. DOI: https://doi.org/10.1016/j.bodyim.2020.06.003

Black, N., Johnston, D. W., Propper, C., & Shields, M. A. (2019). The effect of school sports facilities on physical activity, health and socioeconomic status in adulthood. Social Science & Medicine, 2020. https://doi.org/10.1016/j.socscimed.2018.10.025. DOI: https://doi.org/10.1016/j.socscimed.2018.10.025

Cahyani, Y. R. (2018). Integrating Life Skills into Pencak Silat Training Program for Positive Youth Development. Pendidikan Jasmani Olahraga, 3(1), 122–128. https://doi.org/10.17509/jpjo.v5i2.25017. DOI: https://doi.org/10.17509/jpjo.v5i2.25017

Cereda, F. (2016). Physical activity and sport in school education: between the person and the health needs. Formazione & Insegnamento, 14(2), 345–356. https://doi.org/10.15294/jpes.v6i2.17397.

Coswig, V. S., Vecchio, F. B. Del, Farias, C. B., Leon, R. C. de, Rocha, A. C. C. A., & Galliano, L. M. (2018). Injuries in martial arts and combat sports: Prevalence, characteristics and mechanismsBlessures dans les arts martiaux et les sports de combat : prévalence, caractéristiques et mécanismes. Science & Sports, 33(3). https://doi.org/10.1016/j.scispo.2018.02.003. DOI: https://doi.org/10.1016/j.scispo.2018.02.003

Cronin, L. D., & Allen, J. (2017). Development and initial validation of the Life Skills Scale for Sport. Psychology of Sport and Exercise, 28, 105–119. https://doi.org/10.1016/j.psychsport.2016.11.001. DOI: https://doi.org/10.1016/j.psychsport.2016.11.001

Crunkhorn, M. L., Wolff, A., Drew, M., Witchalls, J., Lalor, B., & Toohey, L. A. (2019). Establishing the incidence and prevalence of injury and illness in Australian sailing athletes over a full year of training and competition to help determine prevention priorities. Journal of Science and Medicine in Sport, 25(9). https://doi.org/10.1016/j.jsams.2022.06.012. DOI: https://doi.org/10.1016/j.jsams.2022.06.012

Darminto, A. O. (2017). Hubungan Power Tungkai dan Keseimbangan Terhadap Tendangan Sabit pada Ekstrakurikuler Pencak Silat di Mi At-Taubah Kota Bekasi. Genta Mulia, 4(1), 13–22.

Dongoran, M. F., Muhammad Fadlih, A., & Riyanto, P. (2020). Psychological characteristics of martial sports Indonesian athletes based on categories of art and fight. Enfermeria Clinica, 30, 500–503. https://doi.org/10.1016/j.enfcli.2019.10.129. DOI: https://doi.org/10.1016/j.enfcli.2019.10.129

Edwarsyah, Hardiansyah, S., & Syampurma, H. (2019). Pengaruh Metode Pelatihan Circuit Training Terhadap Kondisi Fisik Atlet Pencak Silat Unit Kegiatan Olahraga Universitas Negeri Padang. Journal of Chemical Information and Modeling, 1–10. https://doi.org/10.23887/penjakora.v4i1.11749.

Eusebio, J., Forbes, B., Vago, D. R., Farb, N., & Sahyoun, C. (2022). Gerakan merenungkan: Uji coba kontrol acak dari pelatihan yoga untuk kesehatan mental. Mental Health and Physical Activity, 23. https://doi.org/10.1016/j.mhpa.2022.100483. DOI: https://doi.org/10.1016/j.mhpa.2022.100483

Evenetus, Y., Mulyana, R. B., & Ma’mun, A. (2019). Pengaruh Program Latihan terhadap Peningkatan Kekuatan, Power, Daya Tahan Lengan dan Performa Renang 50 Meter Gaya Bebas. Jurnal Penelitian Pendidikan, 19(3), 445–455. https://doi.org/10.17509/jpp.v19i3.22337. DOI: https://doi.org/10.17509/jpp.v19i3.22337

Frayeh, A. L., & Lewis, B. A. (2018). The effect of mirrors on women’s state body image responses to Yoga. Psychology of Sport and Exercise, pp. 35, 47–54. https://doi.org/10.1016/j.psychsport.2017.11.002. DOI: https://doi.org/10.1016/j.psychsport.2017.11.002

Halbatullah, K., Astra, I. . B., & Suwiwa, I. . (2019). Pengembangan Model Latihan Fleksibilitas Tingkat Lanjut Dalam Pembelajaran Pencak Silat. Jurnal IKA, 17(2), 136. https://doi.org/10.23887/ika.v17i2.19847. DOI: https://doi.org/10.23887/ika.v17i2.19847

Hariyanti, W., Astra, I. K. B., & Suwiwa, I. G. (2016). Pengembangan Model Latihan Fleksibilitas Tingkat Pemula dalam Pembelajaran Pencak Silat. Jurnal Penjakora, 6(1), 57–64. https://doi.org/10.23887/penjakora.v6i1.17713. DOI: https://doi.org/10.23887/penjakora.v6i1.17713

Hayden, L. A., Whitley, M. A., Cook, A. L., Dumais, A., Silva, M., & Scherer, A. (2015). An exploration of life skill development through sport in three international high schools. Qualitative Research in Sport, Exercise and Health, 7(5), 759–775. https://doi.org/10.1080/2159676X.2015.1011217. DOI: https://doi.org/10.1080/2159676X.2015.1011217

Holmes, B., McHale, I. G., & Żychaluk, K. (2022). A Markov chain model for forecasting results of mixed martial arts contests. International Journal of Forecasting. https://doi.org/10.1016/j.ijforecast.2022.01.007. DOI: https://doi.org/10.1016/j.ijforecast.2022.01.007

Hoy, S., Östh, J., Pascoe, M., Kandola, A., & Hallgren, M. (2021). Effects of yoga-based interventions on cognitive function in healthy older adults: A systematic review of randomized controlled trials. Complementary Therapies in Medicine, 58(November 2020). https://doi.org/10.1016/j.ctim.2021.102690. DOI: https://doi.org/10.1016/j.ctim.2021.102690

Ibrahim, R. C., Polii, H., & Wungouw, H. (2015). Pengaruh Latihan Peregangan Terhadap Fleksibilitas Lansia. Jurnal E-Biomedik, 3(1). https://doi.org/10.35790/ebm.3.1.2015.8074. DOI: https://doi.org/10.35790/ebm.3.1.2015.8074

Kan, L., Zhang, J., Yang, Y., & Wang, P. (2016). The Effects of Yoga on Pain, Mobility, and Quality of Life in Patients with Knee Osteoarthritis: A Systematic Review. Evidence-Based Complementary and Alternative Medicine, 2016. https://doi.org/10.1155/2016/6016532. DOI: https://doi.org/10.1155/2016/6016532

Khoirunnisa, A. L., Purwono, E. P., & Raharjo, H. P. (2012). Bakat Anak Usia Dini Dalam Olahraga Taekwondo Menggunakan Metode Sport Search Di Kabupaten Kendal Tahun 2012. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 1(4). https://doi.org/10.15294/active.v1i4.510.

Kinasih, A. S. (2016). Pengaruh Latihan Yoga Terhadap Peningkatan Kualitas Hidup. Buletin Psikologi, 18(1), 1–12. https://doi.org/10.22146/bpsi.11531.

Kurniawan, S., Sugihartono, T., Yarmani, & Defliyanto. (2018). Kontribusi Kelentukan Pinggang dan Power Otot Lengan pada Keterampilan Stutz Senam Lantai. Jurnal Ilmiah Pendidikan Jasmani, 2(2), 247–257. https://doi.org/10.33369/jk.v2i2.8748. DOI: https://doi.org/10.33369/jk.v2i2.8748

Lafuente, J. C., Zubiaur, M., & Gutiérrez-García, C. (2021). Effects of martial arts and combat sports training on anger and aggression: A systematic review. Aggression and Violent Behavior, 58. https://doi.org/10.1016/j.avb.2021.101611. DOI: https://doi.org/10.1016/j.avb.2021.101611

Lazaridou, A., Philbrook, P., & Tzika, A. A. (2013). Yoga and mindfulness as therapeutic interventions for stroke rehabilitation: A systematic review. Evidence-Based Complementary and Alternative Medicine, 2013. https://doi.org/10.1155/2013/357108. DOI: https://doi.org/10.1155/2013/357108

Marijon, E., Beta, Bougouin, W., Karam, N., & Beganton, F. (2015). Survival from sports-related sudden cardiac arrest: In sports facilities versus outside sports facilities. American Heart Journal, 170(2). https://doi.org/10.1016/j.ahj.2015.03.022. DOI: https://doi.org/10.1016/j.ahj.2015.03.022

Marlianto, F., Yarmani, Sutisyana, A., & Defliyanto. (2018). Analisis Tendangan Sabit Pada Perguruan Pencak Silat. Jurnal Ilmiah Pendidikan Jasmani, 2(2), 179–185. https://doi.org/10.33369/jk.v2i2.8740. DOI: https://doi.org/10.33369/jk.v2i2.8740

Muhamad, M., Haqiyah, A., & Riyadi, D. N. (2019). Positive Self-Talk on Pencak Silat Performances. Journal of Physical Education, Sport, Health and Recreation, 8(3), 152–156. https://doi.org/10.15294/active.v8i3.34538.

Pangemanan, D. H. C., Engka, J. N. A., & Supit, S. (2013). Gambaran Kekuatan Otot Dan Fleksibilitas Sendi Ekstremitas Atas Dan Ekstremitas Bawah Pada Siswa/I Smkn 3 Manado. Jurnal Biomedik (Jbm), 4(3), 109–118. https://doi.org/10.35790/jbm.4.3.2012.1217. DOI: https://doi.org/10.35790/jbm.4.3.2012.1217

Permatananda, P. A. N. ., A.A.S.A.Aryastuti, & P.N.Cahyawati. (2020). Pelatihan Yoga Pada Kelompok Lansia Komunitas. Buletin Udayana Mengabdi, 19(3), 290–295.

Pulcheria, M., & Muliarta, I. M. (2016). Fleksibilitas Mahasiswa Universitas Udayana yang Berlatih Tai Chi Lebih Baik Daripada yang Tidak Berlatih Tai Chi. E-Jurnal Medika Udayana, 5(6), 1–6.

Purnomo, E. (2019). Pengaruh Program Latihan terhadap Peningkatan Kondisi Fisik Atlet Bolatangan Porprov Kubu Raya. JSES : Journal of Sport and Exercise Science, 2(1), 29. https://doi.org/10.26740/jses.v2n1.p29-33. DOI: https://doi.org/10.26740/jses.v2n1.p29-33

Romadlon, M. A., Nugraha, E., & Daniel, H. R. (2019). Pengaruh Latihan Kapha Yoga terhadap Penurunan Tekanan Darah dan Peningkatan Kebugaran Lansia. Jurnal Penelitian Pendidikan, 19(1). https://doi.org/10.17509/jpp.v19i1.17142. DOI: https://doi.org/10.17509/jpp.v19i1.17142

Rosalina, M. (2018). Profil Atlet Pencak Silat Pra Porda Dilihat dari Aspek Psikologi dan Fisiologi. JUARA : Jurnal Olahraga, 3(2), 174–180. https://doi.org/10.33222/juara.v2i2.44. DOI: https://doi.org/10.33222/juara.v2i2.44

Saidah, K., & Damariswara, R. (2019). Pengembangan Bahan Ajar Materi Dongeng Berbasis Kearifan Lokal Jawa Timur Bagi Siswa Kelas III SD. Premiere Educandum : Jurnal Pendidikan Dasar Dan Pembelajaran, 9(1), 73. https://doi.org/10.25273/pe.v9i1.4320. DOI: https://doi.org/10.25273/pe.v9i1.4320

Sena, I. G. M. W., Martini, N. L. A., & Nugraheni, N. L. P. D. (2020). Implementasi Ajaran Astangga Yoga Dalam Manajemen Stres Anak Dengan Membentuk Pola “Team.” Adi Widya: Jurnal Pendidikan Dasar, 5(2). https://doi.org/10.25078/aw.v5i2.1370.

Siekańska, M., Bondár, R. Z., Fronso, S. di, & Bertollo, M. (2021). Integrating technology in psychological skills training for performance optimization in elite athletes: A systematic review. Psychology of Sport and Exercise, 57. https://doi.org/10.1016/j.psychsport.2021.102008. DOI: https://doi.org/10.1016/j.psychsport.2021.102008

Sin, T. H., & Ihsan, N. (2020). The effectiveness of Pencak Silat to change teenage personalities. Jurnal Konseling Dan Pendidikan, 8(1), 1. https://doi.org/10.29210/139800. DOI: https://doi.org/10.29210/139800

Singh, A., Singh, T., & Kumar, S. (2015). Effects Of 8-Week Yoga Training on Muscular Strength, Muscular Endurance, Flexibility and Agility of Female Hockey Players. The International Journal of Social Science and Management, 5(7).

Sivaramakrishnan, D., Fitzsimons, C., Kelly, P., Ludwig, K., Mutrie, N., Saunders, D. H., & Baker, G. (2019). The effects of Yoga compared to active and inactive controls on physical function and health-related quality of life in older adults- a systematic review and meta-analysis of randomised controlled trials. International Journal of Behavioral Nutrition and Physical Activity, 16(1), 1–22. https://doi.org/10.1186/s12966-019-0789-2. DOI: https://doi.org/10.1186/s12966-019-0789-2

Sudirman, R., Asmawi, M., Hanif, A., Dlis, F., & Saputra, S. (2019). The Effect of Training Methods and Leg Muscle Power Explosion Toward Kicking Skills in Pencak Silat. Journal of Education, Health and Sport, 9(8), 550–562. https://doi.org/10.5281/zenodo.3382159.

Susanto, Y. P., Supriadi, & Andiana, O. (2013). Pengaruh Latihan Kelentukan Dinamis Dan Statis Terhadap Gerak Split Dan Tinggi Tendangan Pada Siswa Psht Ranting Paciran. Universitas Negeri Malang. https://doi.org/10.17977/um057v8i1p85-93.

Syaifullah, R. (2011). Efektivitas Metode Latihan Interval Kecepatan Dan Koordinasi Mata-Kaki Terhadap Kecepatan Tendangan Sabit Pencak Silat. Smart Sport, 3(1), 1–16.

Tama, R. A., & Purwono, E. P. (2017). Survei Kendala Pelaksanaan Pembelajaran PJOK Materi Pencak Silat SMP Negeri di Kabupaten Semarang. Journal of Physical Education, Sport, Health and Recreation, 6(1), 53–61. https://doi.org/10.15294/active.v6i1.13256.

Utomo, G. T., Junaidi, S., & Rahayu, S. (2018). Latihan Senam Aerobik Untuk Menurunkan Berat Badan, Lemak, Dan Kolesterol. JSSF (Journal of Sport Science and Fitness), 1(1). https://doi.org/10.15294/jssf.v1i1.205.

Winarni, L. M., Ikhlasia, M., & Sartika, R. (2020). Dampak Latihan Yoga Terhadap Kualitas Hidup Dan Psikologi Ibu Nifas. Jurnal Kebidanan Malahayati, 6(1), 8–16. https://doi.org/10.33024/jkm.v6i1.2126. DOI: https://doi.org/10.33024/jkm.v6i1.2126

Yağlı, N. V., & Ülger, Ö. (2012). Effects of Yoga on the Quality of Life and Mobility in Geriatric Patients with Osteoporosis. Journal of Yoga & Physical Therapy, 01(S2), 2–5. https://doi.org/10.4172/2157-7595.s2-001. DOI: https://doi.org/10.4172/2157-7595.S2-001

Yaqin, R. A., Andiana, O., & Kinanti, R. G. (2019). Pengaruh Latihan Peregangan Statis Terhadap Fleksibilitas Pada Mahasiswa Penghobi Futsal Offering a Angkatan 2014 Jurusan Ilmu Keolahragaan Fakultas Ilmu Keolahragaan Universitas Negeri Malang. Jurnal Sport Science, 9(1), 1. https://doi.org/10.17977/um057v9i1p1-8. DOI: https://doi.org/10.17977/um057v9i1p1-8

Downloads

Published

2023-03-11

How to Cite

I Wayan Muliarta. (2023). Yoga Exercise Models for Flexibility. Jurnal Pedagogi Dan Pembelajaran, 6(1), 40–47. https://doi.org/10.23887/jp2.v6i1.53730

Issue

Vol. 6 No. 1 (2023): April

Section

Articles

License

Copyright (c) 2022 I Wayan Muliarta

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Authors who publish with Jurnal Pedagogi dan Pembelajaran agree to the following terms:
  1. Authors retain copyright and grant the journal the right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal
  2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
  3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work. (See The Effect of Open Access)