MODEL LATIHAN IMAGERY SEBAGAI PENDUKUNG KETEPATAN WAKTU PENCAK SILAT KATEGORI TUNGGAL, GANDA DAN REGU

Authors

  • bayu iswana Universitas PGRI Palembang

DOI:

https://doi.org/10.23887/ijerr.v1i2.15534

Abstract

This study aims to produce a model of imagery training as a support for the timeliness, of pencak silat in the category of single, double, team (TGR). The method in this study is Research and Development that produces imagery models in the user guide for Special Cognitive Practices, Motivational Specific, Motivational General Arosual, Motivational General. Subjects were coach and single, double, and team kategories PPLD pencak silat Musi Banyuasin regency, South Sumatra Province. The research design used in this study was 1, potential problems, 2 data collection, 3 product designs, 4 design validations, 5 design revisions, 6 small product trials, 7 product revisions, 8 large product trials, 9 product revisions, 10 products mass. Validation was carried out on several martial arts experts who had National certificates, both referees and trainers. The results of the study show that experts give an 80% assessment of all product drafts that are validated and tested. This shows that the imagery training model products support the timeliness of pencak silat single, double and team category can be used as an effective exercise model

References

Akbar, S.& Sriwiyana, H.2010. Pengembangan Kurikulum dan Pembelajaran Ilmu Pengetahuan Sosial (IPS). Yogyakarta: Cipta Media.

Ari Septiyanto dan Suharjana. 2016. Pengaruh Metode Latihan Imagery dan Konsentrasi Terhadap Ketepatan Floating Service Atlet Bola Voli. Jurnal Cakrawala Pendidikan. Volume 35, nomor 3.

Bayu Iswana.(2013). Model keterampilan gerak pencak silat anak usia 9-12 tahun. Tesis magister. Unversitas Negeri Yogyakarta. Yogyakarta.

Candra Alfi. 2016. Pengaruh Latihan Menendang menggunakan Imageri terhadap Akurasi Tendangan ke Gawang. Journal Sport Area Penjaskesrek FKIP Universitas Islam Riau. Volume 3, No 1.

Hergenhahn, B .R, Matthew H. Olson. (2008). Theories of learning: Terjemahan Teori belajar (Edisi 7). Jakarta : Prenada Media Group.

Johansyah & Hendro.(2013). Pencak silat: edisi ketiga. Jakarta. PT. RajaGrafindo Persada.

Komarudin.(2014). Psikologi olahraga, latihan keterampilan mental dalam olahraga kompetitif. Bandung. PT Remaja Rosadakarya.

Muchamad & faridha. (2013). Pengaruh latihan imagery terhadap hasil tembakan pada jarak 30 meter ekstrakulikuler olahraga panahan SMP Negeri 02 Bakung Blitar. Jurnal pendidikan olahraga dan kesehatan volume 01 nomor 02, 454-458.Unesa

Mulyana. ( 2013). Pendidikan pencak silat membangun jati diri dan karekter bangsa. Bandung. PT Remaja Rosadakarya.

Munas IPSI XII. (2012). Peraturan pertandingan pencak silat . Jakarta. PB IPSI.

Pratiwi, Israh. 2017. Pengaruh Mental Imagery Training Terhadap Kecemasan Bertanding Pada Atlet Bkmf Pencak Silat Fakultas Ilmu Keolahragaan Universitas Negeri Makassar. SPORTIVE: Journal Of Physical Education, Sport and Recreation. Vol. 1, No.2.

Satrio Anggoro Putra Wibowo, Nur Indri Rahayu. 2016. Pengaruh Latihan Mental Imagery terhadap Hasil Tembakan Atlet Menembak Rifle Jawa Barat. Jurnal Terapan Ilmu Keolahragaan. Vol.1, No.2. (p) 23-29.

Septiyan. 2016. Pengaruh Metode Latihan Imagery dan Konsentrasi terhadap Ketepatan menembak. Jurnal Hasil Riset. Volume 1 No.1.

Sugiyono (2010). Metode penelitian kuantitatif kualitatif dan R&D.Bandung. Alfabeta

Suharjana (2013). Kebugaran Jasmani. Yogyakarta . Jogja Global Media.

Syafruddin (2011). Ilmu kepelatihan Olahraga teori dan aplikasi dalam pembinaan olahraga. Padang. UNP Prees.

Wahyudi, Arif Firmansyah, Helmy. 2013. Penerapan Latihan Mental Imagery dalam Pelatihan Softball di Jawa Barat. Jurnal IPTEK Olahraga. vol. 15 no. 01. (p) 62-77

Downloads

Published

2018-08-31

Issue

Section

Articles